Hi Ho, MMMLOGerinos!

Weather in the Seattle Area: Well . . . it's not exactly a Red Therapy day. We've had some thunder boomies and rain. Sun, too.

A Whole Foods Shopping We Go
There's a fab "megamart", as Alton Brown calls 'em, in Bellevue called Whole Foods Market. What a wonderful store full of fine food, much of which is organic. I love to shop that store and so does half of Bellevue, apparently. Interesting thing is the shopping carts are quite small, unlike those at Costco that you can put that pallet of toilet paper in and still have room for the case of bath soap. Nevertheless, I filled our minibasket with many goodies such as organic Bean and Rice chips, veggie chips and sprouted wheat bread. An alternative health practitioner has suggested that I shift my diet to one more whole and raw foods oriented instead of the chardonnay/chips and salsa diet I'd been enjoying putting on weight and cholesterol with. This past week I've eaten enough green and raw stuff to, well, I feel like a walking compost bin. Alas, I probably smell like one, too . . .

Think I'll go have a yummy graze through the refrigerator. Oh hell.

Ciao, ciao, MMMMMMMMMMMMMMMmelinda